Monthly Archives: January 2024

Tuesday 1/30/24

Posted on January 30, 2024 by admin

1/30 Hip/knee prep (2x through if you have time)  Banded TKE x 30/side  Banded glute kickbacks from standing x 6-8/side – https://www.youtube.com/watch?v=pdP0uJXvc44 30 sec/side half kneeling diagonal stretch  Hip rotation windshield wipers x 4-5/side for as much ROM as you … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 1/30/24

Wednesday 1/24/24 – Monday 1/29/24

Posted on January 30, 2024 by admin

1/24 Hip snatch triples @ 115-125lbs, rest 2 min x 4 sets 125 + Above knee hang squat snatch doubles @ 125-135lbs, rest 2 min x 3 sets 135 + Below knee hang squat snatch singles x 3 reps @ … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 1/24/24 – Monday 1/29/24

Tuesday – 1/23/2024

Posted on January 23, 2024 by admin

Self Directed Every 2:30 min x 11 sets 2 min window/cap 15 bike erg cals buy in + 11 ski cals 15 bike erg cals buy in + 13 ski cals 15 bike erg cals buy in + 15 ski … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday – 1/23/2024

Most of January

Posted on January 22, 2024 by admin

1/8/2024 Power clean x 1/Hang Power clean x 1/Thruster x 2, rest 3 min x 5 working sets Wrist was really hurting so was very limited + Leviathon run through (shorty bar if you can) Not a good day + … Continue reading →

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Monday 1/1/2024 – Wednesday 1/3/2024

Posted on January 4, 2024 by admin

1/1/2023 For time 15 strict wall facing HSPU 35 seconds – actually went unbroken here, I didn’t know if I would be able to  (rest 4 min) For time 150ft HSW 4:12 was really good for the first 100 then … Continue reading →

Posted in Games Prep | Comments Off on Monday 1/1/2024 – Wednesday 1/3/2024