12/5
Thorough warmup
+
Echo bike broken 10 min
4 min on, 2 min rest
3 min on, 90 sec rest
2 min on, 60 sec rest
1 min on
*target – 180+ total
201 – I was at 179 before the last minute so I really wanted to push for the 20 in that last minute. And that 201 was at the buzzer, no roll over cals at all
+
Bike/walk cooldown
+
Down regulation breathing x 5-8 min BEFORE you leave gym
Done……when its written in I do it and it is such a great feeling!