11/28
Thorough warmup
+
Every 2 min x 4 sets or until you miss
Echo bike x 27 cals (must finish in < 90 sec)
1:15-1:16-1:23-1:27 – reset the bike on every interval and I was not going to do that again
(rest 5 min after 4th, or after you miss)
Every 3 min x 4 sets or until you miss
Echo bike x 36 cals (must finish in < 120 sec)
1:54-1:51-1:56-1:57
(rest 5 min after 4th, or after you miss)
Echo bike 70 cals for time (target of sub 4)
3:53 – had 36 cals at the 2 min mark and I closed my eyes until I guess I was within range – lined then at 61 cals and 3:30 on the clock so had to switch gears and finish
+
Bike/walk cooldown
+
Down regulation breathing x 5-8 min BEFORE you leave gym
This was hands down the best part of the day and i was pretty close to falling asleep