11/1
A. Push Jerk w/ 1 sec pause in dip: 3 reps x 5 sets; rest 2 min – 70,73,75,77,80% 1RM SJ
185-195-205-210-215
+
B. For reps:
1 min AMRAP: Hang Power Cleans
Rest 30 sec
1 min AMRAP: PC/J
Rest 30 sec
1 min AMRAP: Thrusters
Rest 30 sec
1 min AMRAP: Squat Snatches
*All sets at 185lbs
13-7-6-2 (and 1 miss)
+
For time:
15 DL @ 355lbs
2:34 – came out with 6 tng and that was probably a mistake but also wanted to see what I could do. It was a mistake because I went to two really quick singles and the 2nd felt so slow and almost like I was going to fail if I did one more quick single.
+
On the 2min for 8 sets: (4 of each)
split this into a 2nd session so i could use the bike erg at my other training location
Odd Sets:
10 Cal C2 Bike @ 10 Damper – Standing
15 Heavy Wall Balls @ 30lbs
54-48-46-47
Even Sets:
10 Cal C2 Bike
12 Alternating Pistols
75 second cap per round – adjust as needed
39-38-38-41