11/6
Power snatch – 1 rep every 30 sec x 12
155 – felt pretty good
+
Hang squat snatch – 1 rep every 45 sec x 9
170 – felt even better
+
Squat snatch – 1 rep every 60 sec x 6
190
+
Back squat – 6,6,4,4,2. start moderate and build, rest 2-3 min
225-255-275-295-315 – none of the lifts were grindy, but there were not many more reps in reserve
+
CrossFit:
Every minute on the min until failure or 10 total minutes:
7 Pull-ups
7 OHS @ 75lbs
7 bar facing burpees
Completed 7 full rounds at the buzzer….we know that I wasn’t feeling great, so was just going to see where this was going to go, and after the 3rd round, i thought, hey this is hard but you can keep pushining. A little healthier and I think i have a fighting chancee to push through but it was the mental toughness that was a great resistance