Tuesday 9/12/2023

9/12

EMOM x 20 @ 65-75%

Min 1 – 35-40 sec bike

Min 2 – 35-40 sec ski

Min 3 – 35-40 sec row

Min 4 – 30 sec front plank with hands on low rings

Goal was to hold 1000 cal/hr on ski, 1100 cal/hr on row and 1200 cal/hr – was in this ball park even a bit higher, but thought was if i could hold this for a 60 min emom than that was a good pace (don’t get any ideas)

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EMOM x 20 @ 65-75%

Min 1 – 35-40 sec burpees over bar

Min 2 – 35-40 sec russian swings @ 24kg

Min 3 – 35-40 sec v-ups

Min 4 – 35-40 sec wall sit

12 burpee per round, might have been a bit higher than 75% but could have held that for another 15-20 minutes, 14 v-ups but that started falling off

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