Monthly Archives: September 2023

9/25 A1 – Strict HSPU x 10, rest 1 min A2 – 6 wall walks for time/60ft HSW for time, rest 3 min x 4 alternating sets *each super set starts with strict HSPU, then alternate the following movement Ww … Continue reading →

Friday 9/22/2023 still did clean and jerk – singles at 235 x 3 sets write up had 15 clean and jerks for time – skipped that but still did myo reps @ 165 – opened with 12 – had a … Continue reading →

9/16 Power clean – find a tough set of 4 TNG, rest as needed 205 – So i messed up, and when i read my day i glossed over this and hit this after the throwdown so really limited myself … Continue reading →

9/13 2 rounds, continuous effort Ski 250m @ steady effort (around 1:55/500m) 12 hang squat cleans AFAP @ 115lbs 3:32 – finally some of these that i had some confidence in of moving unbroken + (rest to recovery) 2 rounds, … Continue reading →

9/8 Overlap 9/9 Power snatch – find a tough set of 4 TNG, rest as needed 175 ——— 170 was super clean one 175 was a little grindy, couldn’t find a great hip pop to make the turnover more efficient  … Continue reading →

9/1 A1 – Circling GHD hip extensions x 5/direction A2 – Twisting GHD sorenson hold x 5/direction A3 – Hip blocked GHD back extensions x 5 slow reps A4 – Reverse leg lifts from bench with mini band around ankles … Continue reading →