8/29
Bike 3 min, nasal breathing only
Bike 2 min, inhale through nose exhale through mouth
Bike 1 min regular breathing
+
EMOM x 15-18
Min 1 – Bike 13 cals
Min 2 – Bike 15 cals
Min 3 – Bike 17 cals
first off, 18 was not happening today. i wanted to be mad at how bad this hurt, but then i thought, no I am thrilled for your vote of confiedence that i could complete this. so thank you….but holy poop. I also stopped reseting the bike after the 5th interval…..i needed that energy my finer was going to use for a 1/2 calorie each round. I couldn’t tell you any times or paces, because it was all kind of a blur