Tuesday – 7/18/2023

Not cool

7/18

Ruck walk 1.25 mile, conversational

done

+

Row 500m @ 1:58-2:00/500m, rest 120 sec x 20 sets

*target staying around 22 strokes/min

1:58.7-1:58.0-1:57.9-1:57.5-1:58.5-1:58.4-1:58.4-1:58.6-1:58.4-1:58.1-1:58.8-1:58.1-1:58.5-1:58.3-1:58.2-1:58.0-1:58.3-1:58.1-1:57.9-1:58.9

+

Ruck walk 1.25 mile, conversational

done

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