7/4
5 min easy row with monitor on force curve
done
+
TTT gait prep
done
+
Every 3 min x 8 sets
Row 20 cals
5 shuttle runs
*target consistent finish times
consistent times completely backfired….i did this with a group and they are much better than me on the rower so this went from goal of aerobic consistency to very competitive environment. last few sets, finishing times were around 1:20 (i believe), first 2 were around 1:30 and then it started getting into that fighting to not lose zone
+
Face up GHD plank hold 20 sec on, 1:10 off x 6
done