7/11
Ruck walk 1 mile, conversational
done – it was a nice cold day for this
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Row 500m @ 1:58-2:00/500m, rest 120 sec x 12-15 sets
*target staying around 22-24 strokes/min
1:59—1:58.8—-1:59.1—–1:59.3—–1:58.9—–1:59.4—-1:58.8—-1:59.0—–(1:58.1—-1:57.7—-1:58.8—-1:58.9) – the last 3 sets are stopped looking at the monitor (using the force) to see if I could find the rhythm of staying the same pace, spm, target finish etcÂ
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Ruck walk 1 mile, conversational
Only had time for 1200meters