Monthly Archives: June 2023

Wednesday 6/21/2023 – Monday – 6/26/2023

Posted on June 26, 2023 by admin

6/21 A – Below knee paused squat snatch x 1.1 + 2 OHS after second rep @ 42X1 tempo, rest 2 min x 6 working sets (work around 75-80%, pause for 2 sec with bar below knee caps before each … Continue reading →

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Tuesday 6/20/2023

Posted on June 26, 2023 by admin

6/20 Iso ring holds – do 2-3 sets of each, rest as needed Straight arm Bent arm Bottom of 1-arm archer pushups + Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity | Comments Off on Tuesday 6/20/2023

Monday 6/19/2023

Posted on June 26, 2023 by admin

6/19 A – Front Squat @ 50X2 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set) 205/210 – pretty smoked today B – Strict press @ 51X3 … Continue reading →

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Wednesday – 6/14/2023 –

Posted on June 18, 2023 by admin

6/14 A – Below knee paused squat snatch x 1.1.1 + 3 OHS after third rep @ 42X1 tempo, rest 2 min x 5 working sets, moderate loading (work around 65-70%, pause for 2 sec with bar below knee caps … Continue reading →

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Tuesday 6/13/2023

Posted on June 18, 2023 by admin

6/13 Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x 8-10 alternating sets (4-5 of each as able to keep intensity) Odd sets – Row 20 cals in sub 60 sec, keep … Continue reading →

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Friday 6/9/2023 – Monday 6/12/2023

Posted on June 18, 2023 by admin

6/9 Overlap + Zone 2 volume 6/10 A1 – Dbl KB bottoms up bench press @ 2020 tempo x 6-8, rest 1 min 26 – just didn’t trust myself today with making the jump to 35 for 8 reps  A2 … Continue reading →

Posted in Games Prep | Comments Off on Friday 6/9/2023 – Monday 6/12/2023

Wednesday – 6/7/2023

Posted on June 18, 2023 by admin

6/7 A – Front squat waveload – 3,2,1,3,2,1. rest 3 min bt sets (goal will be to get heavier each set inside of a wave, but also to build in load for each corresponding set on the second wave) 245-275-300-260-285-325 … Continue reading →

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Tuesday 6/6/2023

Posted on June 6, 2023 by admin

6/6 Row 5 min with display on force curve, 20-22 strokes/min, easy effort done + Row 120 cals @ progressive effort, faster every 30 done + Every 2 min x 6-8 as able to keep the pace Row 20 cals … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 6/6/2023

Friday 5/31/2023 – Monday 6/5/2023

Posted on June 6, 2023 by admin

5/31 A – Front squat waveload – 5,3,1,5,3,1. rest 3 min bt sets (goal will be to get heavier each set inside of a wave, but also to build in load for each corresponding set on the second wave) 225-245-275-245-270-305-315 … Continue reading →

Posted in Games Prep | Comments Off on Friday 5/31/2023 – Monday 6/5/2023