Monthly Archives: May 2023

5/3 *same as last two weeks Ring pushups @ 21X1 tempo x 5-6, rest 30 sec Inverted BB rows with hands at chest to bar width – 5-6 reps @ 21X1 tempo, rest 30 sec Belly to wall HS hold … Continue reading →

45 min around the world, easy effort 2 min bike spin 2 TGU/arm (light) 3 supine leg whips/side 2 min bike spin 4 1-arm russian swings/side 5/side crossunder alternating lunges with light goblet hold At this moment I think i … Continue reading →

A – Double barrel front squats 6 sets of 6, all sets heavier than week 2 (4/3), rest 2 min 185 – 187.2 – 189.4 – 191.6 – 193.8 – 196 – took full advantage of fractional plates and rested … Continue reading →