5/9
5 min row with display on force curve
+
For time – 2.5km row
at 0:00 – 20 cal bike erg
at 3:00 – 20 cal ski
at 6:00 – 15 cal bike erg
at 9:00 – 15 cal ski
at 12:00 — 12 cal bike erg
at 15:00 — 12 cal ski
14:18 – was trying to keep row around 1:48-1:50 and pretty much hung out there the whole time. I knew the ski would be the hardest for me, so I knew I would lose a little time there but was surprised at how much that effected my row. Should’ve pushed the bike erg portions a bit harder as I was fine there.
+
5 min easy walk
done
+
5 min down regulation breathing
done