Monthly Archives: March 2023

A. Squat Clean and Jerk; 4 sets of 2 reps @ 65-75% (fast, explosive reps) 185 B. Deadlift; 6,4,2; rest 3min build to a moderate effort double for the day (hand release all reps) 315-245-365-+405 was just really curious if … Continue reading →

6 min AMRAP: 2,4,6,8,10,etc… Strict L-Pull-Ups 24ft HS Walk (12ft down & back) 2 reps into the 10 – i was trying to have a beautiful L that would make a gymnast proud, and that got taxing. Also was very … Continue reading →

3/6 I was really afraid that my shoulder was going to have to force me into a decision for to call it a season or not. But today, it still hurt a little, but after doing a very therapy based … Continue reading →

3/3 23.2 19 hspu – 156 – (going to analyze video tomorrow) I’m not bummed about the score, but i’m a little bummed about the mistakes i made to end up with that score. I got no repped on my … Continue reading →

Squat clean x 1.1.1 + 1 split jerk after third rep, rest 2:30 x 5 sets @ 80% 225 – barbell felt good today, so perfect loading to feel fast out of the whole and quick and aggressive dip and … Continue reading →