A. Bench Press: Build to 88-92%; then do 5 reps x 3 sets @ 75-85% 1RM; rest as needed
*Drop by 5% on 1RM if feeling tired/beat up.
215 and then 165
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2 sets:
B1. Strict Weighted CTB Pull-Ups: 3-4 reps @ 88-90% of 3RM from 2 sessions ago.
44
B2. OHS: 2-3 reps @ 84-88% 1RM
195
Rest 1 min b/t each
CrossFit:
2-3 sets:
3 Rounds of:
10 Cal Bike
6 HSPUs
rest 90 seconds
3 Rounds of:
10 Cal Row
2 Wall Walks
rest 3min bw sets
7:05 & 7:08 – didint rest exactly 90sec, probably a bit more for easier math. Body is a little achy today in the shoulder and knee, but nothing I cannot grind through. This was also a little bit higher heart rate than i was expecting so didn’t let that slow me down on the machines as instincts would lead to.
+
15min Easy Row Cooldown (nasal breathing only)
It’s such a beautiful day outside that i took a walk unplugged and utilized some nasal breathing