2/10 (skill session)
EMOM x 8
Odd sets – 1 legless rope climb
Even sets – 10 bottoms up alternating pistols
Pretty easy to roll right into after getting some good pulling and squatting warmed up…..did LLRC from an L-seated position to try and get as close to similar pulling pattern of 15ft
+
EMOM x 8
Odd sets – 5 Ring MU
Even sets – 10 dbl DB box step overs @ 50lbs/hand
This was too hard for me today to go emom, so went EMOM x 12 – and rested on the 3rd minute.
+
EMOM x 8
Odd sets – 5 wall walks for smooth speed
Even sets – 10 dbl KB hang snatches @ 24kg/hand
Same here, wall walk i was fine but kb snatch took a lot out of me, so went e90sec
+
Echo bike 20 cals wearing a 20lb vest, strapped tight to chest
new set every 2 min x 5 sets
*dont sprint this, keep it steady, vest is there to challenge breathing and blood flow and comfort in general
The first set was hard and extremely uncomfortable but after that i settled in, also after the first set my goal was to nasal breathing the whole time even during recovery periods and i think i was successful, maybe slipped up for a breath or two but think i completed that task. Timing each round was right at 1:16-1:18.
Overall my tooth or lack there of doesnt hurt too too bad, and i’m trying not to take to much pain killers for it just trying to heal as naturally as possible and will do some breath work today as well.