11/28
Snatch: Build to tough single in 8 min or less, no misses!
205 – very pleased with this as it’s good practice to get to a “heavy” load quickly, but also pleased because I felt like my back was a little tired and was in my toes more than normal so to hit that while feeling a little out of position technically
+
EMOM x 5
Squat Snatch x 1 @ 155lbs
Wanted more reps, felt good
+
Box Squat: 5 reps x 3 sets; rest 2 min – 75-80% 1RM BS – Sit to Parallel
275 – felt heavier than it should
+
2 min amrap:
25 double unders
5 DB power cleans @ 50lbs
5 CTB pull ups
rest 30 sec
2min AMRAP:
25 Double Unders
5 DBL DB Thrusters @ 50lbs
5 CTB pull ups
rest 30 sec
x4 sets
Transitions after first round back to the rope should’ve been better/quicker – 2+25 – 2+14 – 2+20 – 2+17 – 2 (bad double under round) – 2+11 (went into survival mode) – 2 (another bad double under round) – 2+24