7/2
TTT Throwdown
12 min amrap:
4 shuttle runs
8 box jump overs 24in – open 22 standard
12 alternating DB snatch 50lb
Let me start off by saying I was super pleased with my effort today especially when my nose had been draining all freaking day, a serious allergy attack, sinus infection, or hell who knows COVID. I had so much sinus pressure all day and was just a little uncomfortable. 8 + 10 – my goal was try to find a way to keep moving, i knew this would be very open esque, with high turnover, i did find myself in a few later rounds that i stopped to turn on the shuttle run (2x) and i told myself even if i slow down you cannot do that. My transitions to the box jump were good, i do recall 2 times that my transition to the db could’ve been a lot quicker, but outside of that, feel like I stayed sub 5sec each time. It was the shuttle, i got as uncomfortable today as I could on the run and knowing the box jumps really effect me my plan was to attack it, and this was about the only part of the workout from the 2nd half on that felt like a bit of a rest. Split times were – 1:16-1:20-1:23-1:24-1:25-1:26-1:32-1:30
+
Back rack split squats x 6/side, rest 2 min x 4 sets
145×2, 155×2
+
B-stance BB hip thrusts x 6/side, rest 2 min x 4 sets
95 across – tried a little heavier to start but didn’t feel like i was getting effective hip extension