Monthly Archives: May 2022

Friday 5/20 – Wednesday 5/25

Posted on May 26, 2022 by admin

5/20 2 Full Rounds:  30 Sec Assault @ 85+%  30 Sec Easy Spin  x3  into:  30 Sec Row @ 85%  30 Sec Easy Spin  x3  + 2 rounds for time of the 1k/500m (target finish of 7:20 or under) rest … Continue reading →

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Wednesday 5/11/2022 – Wednesday 5/18/2022

Posted on May 18, 2022 by admin

5/11 A1 – Bench press – 8,6,6,4,4. rest 90-120 sec 175-185-205-215-220(x3 – was afraid without a spot that fighting for the 4th rep would be a little risky) A2 – Paused front squats – 6,4,4,2,2. rest 90-120 sec. 2 sec … Continue reading →

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5/6/2022 – 5/10/2022

Posted on May 10, 2022 by admin

5/6 2 Full Rounds: 30 Sec Assault @ 85+% 30 Sec Easy Spin x3 into: 30 Sec Row @ 85% 30 Sec Easy Spin x3 + 5 rounds for time 1000m AB 500m row 17:54 – I had a hard … Continue reading →

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Monday 5/2/2022 – Wednesday 5/4/2022

Posted on May 5, 2022 by admin

5/2 A – Mid thigh hang power clean – 2 reps every 30 sec x 12, work on speed/smoothness of turnover, and active catch position with hips. keep these around 135-155 155 B – Push press – 4 sets of … Continue reading →

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