Monthly Archives: March 2022

Friday – Tuesday – 3/25/2022 – 3/29/2022

Posted on March 31, 2022 by admin

3/25 For times 9 RMU, rest 90 sec 7 RMU, rest 90 sec 5 RMU 31-41-37 – first 9 unbroken – 5-2 – 4-1 – one really good thing happened with these sets, is I didn’t force a rep when … Continue reading →

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Monday – Wednesday – 3/21/2022 – 3/23/2022

Posted on March 24, 2022 by admin

3/21/2022 KOT full protocol, precede with reverse sled drag done + 4 rounds for times 5 ring MU 10 burpees to 12in touch 20 wallballs (cut depth if needed) 60ft HSW (30ft out and back) rest bike 2 min bt … Continue reading →

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Monday and Tuesday – 2/28/2022 & 3/1/2022

Posted on March 1, 2022 by admin

2/28 A – Power snatch x 1/Hang squat snatch x 1/OHS x 5 – rest 3 min x 5 building complexes 145-155-165-175-185 – the OHS after the snatch is so much tougher because i have gotten pretty comfortable going with … Continue reading →

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