Monthly Archives: January 2022

1/21 EMOM x 8 Odd min – 15 sec AMRAP hang power cleans @ 135 Even min – 20 sec AMRAP bar MU PC – 11/9 – BMU – 7/6/7 – i did finish rep 20 1 second over but … Continue reading →

1/14 (intensity, shorter) Echo 30 cal buy in, into 3-6-9 reps of Ring MU Power snatches @ 135lbs into Echo 30 cal cash out 9:18 – rmu felt pretty good today, but there was one point that I should’ve really … Continue reading →

1/10/2022 (compete overlap) A. OHS – from the floor: 15,10,5; rest 3 min b/t sets – increase load each set to a tough 5 for the day, not a 5RM 165-185-205 – i think i could have done more on … Continue reading →

1/7/2021 AMRAP 4 min @ 12min ‘open’ effort 2 ring MU 6 burpees 12 wallballs (rest 2 min) AMRAP 4 min @ 12 min ‘open’ effort 3 bar MU 6 dbl DB power cleans 9 dbl DB front rack squats … Continue reading →

1/3/2021 Bike 75 cals, not for time, steady/sweaty warmup + 4 rounds, not for time Weight plate ground to overhead x 15 Weight plate zercher squats x 15 Weight plate halos x 10 (switch directions each set) Weight plate good … Continue reading →

12/27 Power snatch – 1 rep every 30 sec x 12 135 – a bit light, felt good and powerful + Hang squat snatch – 1 rep every 45 sec x 9 155 – was just right + Squat snatch … Continue reading →