Monthly Archives: November 2021

Day 1 A – EMOM x 6 – 5 jumping back squats for height with empty bar or very light load 75 B – 1-arm KB swing into bottoms up overhead hold x 2 sec/rep x 6 reps/side, rest 15 … Continue reading →

Still owe last weeks sessions Day 1 A – Paused front squats @ 25X2 tempo x 4, rest 2 min x 4 sets (find a tough working load at this tempo and rep range by the last set) 185-205-215-225 – … Continue reading →