Monthly Archives: October 2021

Day 1 A – Paused front squats @ 23X2 tempo x 6, rest 2 min x 4 sets (find a tough working load at this tempo and rep range by the last set) 165-185-195-2015-215 (did an extra set as didn’t … Continue reading →

Day 1 (squat deload) A – Front squats – 6 sets of 3 @ 50-60%, rest 2 min, same load across, focus on quality positions and good speed 175 across B – 1-arm Bottoms up KB overhead presses from standing … Continue reading →

Day 1 A – Front Squat @ 50X2 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set) 210 – i was still feeling pretty smoked from the … Continue reading →

2 minutes to complete each machine task and clean reps and rest the remainder of the 2 min window. 2 min window to complete 21 row cals 5 power clean @ 155 2 min window to complete 18 bike cals … Continue reading →

Day 1 A – Front Squat @ 40X1 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set) 215 – 225×3 – felt mcuh stronger so i’m sure … Continue reading →