Monthly Archives: September 2021

Day 1 (squat strength) A – Front Squat @ 30X1 tempo x 6, rest 2 min x 4 sets (find a tough working load at this tempo and rep range by the last set) 185-205-215-225 – this tempo was definitely … Continue reading →

Day 1 EMOM x 18 Min 1 – 30 sec AMRAP empty bar hang muscle clean + strict press Min 2 – 30 sec AMRAP empty bar OHS Min 3 – 30 sec AMRAP R-arm javelin press, empty bar Min … Continue reading →

Day 1 3 sets, challenge loading on the muscle snatches by the end 2-3 below knee hang muscle snatch 2-3 above knee hang power snatch 2-3 high hang squat snatches (like a hip snatch almost) 2-3 heaving snatch balances (no … Continue reading →

Day 1 3 sets, adding moderate load to bar each set 2-3 snatch grip deadlift/RDL (make it a bit more hamstring focus than usual, but not a pure RDL) 3-4 above knee hang power snatch 2-3 pressing snatch balances (no … Continue reading →