Monthly Archives: August 2021

Wednesday – 8/27

Posted on August 28, 2021 by admin

Day 3 Tabata intervals, 20 sec on 10 sec off x 6 rounds Station 1 – Heavier cable DU’s Station 2 – Wallballs Station 3 – Hand release pushups Station 4 – Strict wide grip pullups Heavy cable reps – … Continue reading →

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Monday & Tuesday – 8/23 & 8/24

Posted on August 24, 2021 by admin

Day 1 3 sets 5-6 65lbs BB high hang muscle snatch 5-6 65lbs BB low hang muscle snatch 5-6 65lbs BB BTN snatch grip push press 5-6 65lbs BB OHS @ 3221 tempo + 3 sets 5-6 65lbs BB hang … Continue reading →

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Week of 8/16 – 8/22

Posted on August 22, 2021 by admin

Day 1 3 sets 5-6 empty BB high hang muscle snatch 5-6 empty BB low hang muscle snatch 5-6 empty BB BTN snatch grip push press 5-6 empty BB OHS @ 3221 tempo + 3 sets 5-6 empty BB hang … Continue reading →

Posted in Games Prep | Comments Off on Week of 8/16 – 8/22