PM (actually AM)
For time
40 bike cals
40 box jumps
rest 1 min
30 bike cals
30 wallballs @ 30lbs
rest 1 min
20 bike cals
20 BBJO @ 24in
rest 1 min
10 bike cals
10/arm 1-arm DB shoulder to overhead @ 75-85lbs
12:44 – this was hard as shit, but a fun hard as shit……the hardest bike effort was the last 10 cals, not sure if it was the cumulative fatigue, or so close or just knowing that to ramp up hot for a few seconds just to get done…..off the first 40 bike cals around 1:40 – hammered the first 20 cals, backed off slightly but stayed in the 500’s for the next 10 and damped for the last, box jump goal was just to keep moving. Wall balls, did 12 out the gate, 6, and then 12. Used chest to deck first on BBJO, and was great but at this point there was some fatigue so did a good job pushing through that, to a quick stop and breath to mentally gear up to push harder for the last 9 reps. On STO i warmed up with 95 and that was not going to happen, so it was either 70 or 95 and it would’ve been a lot of singles had I gone the 95 route
PM
Swim work, and my swim was for shit this PM, which was good practice because I think i was still a little smoked from the bike couplets. Just had a harder time of keeping my head down in the water and breath control but had to find ways to keep going whether head was open or combat side stroke. So this was probably a little more real world application of fatigue in a swim/competitive environment.