For time
10-8-6 ring MU, rest 3 min bt sets
33-27-20 – all unbroken.
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Every 2 min x 3-4 sets (same as yesterday, only move to 4th set if it will be valuable)
4 snatches @ 185lbs
8 BBJO @ 24in
2 snatches
4 BBJO @ 24in
I appreciate the vote of confidence that I could get that work done in 2 min on multiple sets and remain sustainable…..i thought that you must have been out of your mind. First set I was done at 1:46 and the second set i missed 2 attempts at snatches for the round of 2, so at that point i stopped, took a few minutes to recover and did 3 more sets starting a new set every 4 min. Even with that set up, i still finished in plenty of time, but I missed a few snatch, the only good news out of this (but it is what led to the missed snatches) – i was able to power snatch the round of 4, and i do think in the round of 2 trying to switch from power to squat was a struggle in my system to trying to slam on the breaks
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For time
50 kHSPU (40x24in box)
50 chest to bar pullups
50 HR pushups
50 toes to bar
13:27 – not a great effort, i could’ve done so much better, i keep forgetting my mat at the house when I do handstand work, i need to get pracitice with my ideal set up and today did not have an ideal set up and trying to get used to that 40×24 standard. C2b i had no sense of urgency but I had a decent plan and was comfortable with it. Hr push ups suck. TTB – i wanted to do about 5 sets but after hitting 11-11 i felt i was going to fall apart so adjusted and adapted and tried to keep the rest short but was getting super fatigued with abs but was able to power through and fight for good positions. That was a good feeling is i never felt like i was going to need singles even when i felt super fatigued.
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GHD hip extensions with light load hugged to chest, accumulate 60 reps with a strong hamstring focus
Was trying to balance this and cleaning the gym so even though i accumulated 60 reps they were broken up with bigger rest than i normally would have done.
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Row 2k easy effort, outside if possible
Was raining like a mofo at the time of my session so outside wasn’t an option and was just ready to get out of the gym at this point. So I went home, grabbed my umbrella and took the dog for a walk