Workout 1:
2 RM OHS from Rack
280 – lifetime PR
Workout 2:
15-12-9:
DB Devils Press @ 50/35#
BBJOs @ 24/20″
*55+ = 35/20, may step on box
6:49 – I was originally going to break up the db a little but I decided I would rather move slower than take some rest breaks that probably would last longer than going slow. Just smooth and steady and no breaks and good transitions. Wanted to stay pretty close to the same cadence for 21.2 on bbxjo this was a cool feeling, as I knew i wasn’t realistically going to fail a rep and was going to be how willing i was to suffer, grind and hold on. Thats that desensitization feeling we were searching for
Workout 3:
4min Clock:
150 Double Unders
Max HSW in remaining time
**Max WW
150ft – couple excuses that don’t really matter. Wasn’t a great morning and had no sense of urgency on hs walk. A little pissed about this one.
Workout 4:
7 Rounds for Time:
14 GHDSUs
1 Rope Climbs
14 Pistols
1 Rope Climb
**20min cap for all divisions
13:49 – ghds were hardest part and really started to feel the effect on rope climb in i think round 5. Pistols could have been a little better, might have a got a little sloppy in the middle rounds and last rounds. Rope climbs actually felt really really good today and I’m sure happy with that. I only really stopped once and that was to pull my sleeve back up over my shin
Workout 5:
30 HSPUs
60 Wall Balls
90 Cal Row
7:42 – had to help out and sub in for coaching a class so it made me get my shit together much quicker than I probably would have….went unbroken on the hspu, (in hindsight I think i would still do this again, just too much time to lose to go down and back up), but was blown away how hard the first wall balls were from the shoulders……never really felt any easier so I ended up taking short break more than i wanted but I did keep them short. Row got up to 1200 pretty quickly and tried to spend the majority of the time in the 1300’s with a few planned intervals of longer hard strokes in the 1200 and then intervals of hard fast strokes in the 1300’s. I think it was when i hit 20 or a little over 20 calories to go I just sold out.