Reperfusion session
3 min bike @ 75%
2 min row @ 75%
1 min ski @ 75%
45 sec foam roll per major body part on each side (hamstrings, quads, lats)
x 3-4 sets. HR should stay around 120-130 throughout
I think i needed this more than I thought i did, my heart rate stayed low and was hard to really get settled in and get it up, except for some parts of the body on foam rolling, that got the pain receptors and the heart rate elevated