AM
Row 1k @ 85-88%, rest walk 45 sec x 2
rest walk 5-6 min x 3 (6k total, same effort as last week)
Effort was same if not more mental intensity this week
1st – 3:33.1 – 3:36.6 – 2nd – 3:34.0 – 3:35.4 3rd – 3:36.1 – 3:39.2 and then I died. I actually tried really really hard with 250 left to drop the projected time but I struggled to get it to budge off the projected 3:39, i did everything short of just dropping the hammer
PM
For time
15-12-9 reps of
Hang Power cleans @ 115lbs
bar facing burpees
2:56
(rest 8 min)
For time
9-12-15 reps of
Front squats @ 115lbs
C2B pullups
2:42 – and some man walked into the gym when i was getting ready to start my last set of pull ups, so that delayed my finish by a few seconds