3 sets
50 DU’s
5 squat snatches for time @ 165lbs
rest walk 2-3 min bt sets
30-30-27 – the last one I just tried not to rush anything but with that tried to be faster out of the hole
+
8 rounds for time
15 row cals
13 wallballs
11 burpees to 6in touch
30ft HSW (15 out and back)
25:38 – rounds 1-3 i was around mid 1200 on row’s but decided at the first few caloreis in round 4 I was going to push the row, from that point on each row took about 40sec and was getting in about mid to upper 1300’s each time, row to wall ball was a fast transition. After speeding up row, burpee speed suffered a little, but tried to keep moving even when I didn’t want to. Except for round 6, round 6 really hurt, i slowed down a lot on my burpee and stopped once. HS walk was the only time i took consistent breaks, I’m getting better here but my confidence isn’t high enough that I feel I can go unbroken no matter how tired i am.