4 sets
400m run, directly into
15-12-9 reps each
Row
Ski
AB
rest 5 min bt sets each
10:33 – 10:41 – 10:26 – 10:24 – felt good to run (but calves are pretty sore (Wednesday) – just pushed the paces a little more on the ski towards the end, stayed pretty sustainable on the bike and row.
+
Body saw planks 45 sec on, 1:15 rest x 4
This was much harder than i was expecting.