Monthly Archives: March 2021

Front rack walkouts – 8 sec tough hold, new set every 2 min x 4 (overload compared to target for front squat double to come) 345 on the bar, might have been a bit of over reaching but it was … Continue reading →

Bike 6 min @ cruise effort rest 2 min while you accumulate 15-20 GHD situps Bike 5 min @ high aerobic effort rest 2 min while you accumulate 15-20 GHD situps Bike 4 min @ tough effort rest 2 min … Continue reading →

AM Mcgill big 3 + 3x through, not for time Quadruped hip CARs x 2/side, slow and controlled Quadruped rock backs with some controlled pelvic tilts at end range x 5-6 Adductor dips from half kneeling x 5-6/side, hold rig/support … Continue reading →

Today I am filled with low mental energy and disappointment, I know I deserve to be in the top echelon of masters athletes, but at times there have been struggles of game time/first time execution. Yesterday I had a plan, … Continue reading →

Row 5 min easy, 20 s/min or less It is definitely hard to slow the pace down when you are used to such a cadence + Ido Portal squat routine, in full done + Row 2k, rest 1:1 Row 1k, … Continue reading →

3/22/2021 3-2-1 min on each machine, easy effort Row/ski/bike Played the fish game on the first ski – i did much better on ski erg than I ever do on rower. + 8-12 min, steady effort 3 inchworms 5 kang … Continue reading →

AM “Other CF Total” 5 min clock for each, 1 min transition, as many attempts as needed Bench Press OHS Power Clean 235-235-245 – if I had a spotter I would’ve had the confidence to put more on the bar … Continue reading →

Not feeling great today, my early day and haven’t adjusted to daylight savings time change of winding down at night yet. Going to meditate a little tonight and really try and get dinner earlier so the wind down process can … Continue reading →

4 sets 400m run, directly into 15-12-9 reps each Row Ski AB rest 5 min bt sets each 10:33 – 10:41 – 10:26 – 10:24 – felt good to run (but calves are pretty sore (Wednesday) – just pushed the … Continue reading →

Today was a tough day to get a double in but I made it work. And was pretty good to have to get the work in when I was feeling a little off from the time change and tired. A … Continue reading →