For time (16 min cap)
100 DU’s
30 hang power snatches @ 95lbs
100 DU’s
30 thrusters @ 95lbs
100 DU’s
30 OHS @ 95lbs
100 DU’s
30 hang power clean/push jerk @ 95lbs
rest to 18 min mark
5 min to find a 1RM hang snatch
15:07 & 195 – I felt like I was cruising along well at a good clip and the last set of jump rope and barbell slowed that down quite a bit. Was a little worried from bb cycling/energy about the hpc/j so I wanted to break up that last set of dubz, I did 30/50/20 (and clipped a few times on that last 20), and then the barbell was just eating up time, I feel I managed well on the hps, good work to rest ratio, not as good on the thruster and ohs, but I know my cadence is better there, but don’t have my boss status confidence back yet on thruster. Pretty pleased with snatch though.