Snatch – build to a tough single in 10 min
215 – pretty stoked about that, put on 225 and went for it after the bell. The bell/time limit might have got in my head a little but it was an awesome snatch pull
+
DSGN intervals
Every 4min for 4 sets:
12 Thrusters @ 115lbs
12 BFB
12 OHS @ 115lbs
12 Burpees to 6″” reach
*Adjust rep range or the BB loading to finish all sets in under 2:15. lets ensure we keep a strong focus/intent on burpee turnover here, true speed endurance focus
1:58 – 2:10 – 2:16 – 2:29 – 8’s on the barbell movements. I really pushed hard on the first 3, the 4th one was really about survival. My triceps were a little smoked it felt like. I thought I felt a little residual fatigue there from saturday. Not enough to really affect me but I definitely thought about it in the last 2 rounds when I was trying to get to the ground quicker and pop back up as fast as possible.
+
Within 5 min of finishing the 4th interval, start a clock to take 7 min to build to another challenging snatch single
195 – I opened a little heavier than I normally would just to grind and push through it….got 3 lifts in and felt like I got a little better with each one.
+
Hamstring bridges from low box x 6-8, rest 60-90 sec x 4
done