Push jerk x 8,8,6,6. rest 2 min, moderate but good speed and lockout
165-185-200-205 – loading might have been a little more than moderate, but speed felt good as I was getting better hip drive than the past times of jerk work.
+
Every 4 min x 8-10 sets
10 bar facing burpees
30 DU’s
Row 20 cals
(keep around an 88-90% sustainable effort, work:rest will be around 1:1 throughout)
1:47 – 1:49 – 1:49 – 1:48 – 1:50 – 1:47 – 1:50 – 1:52 – 1:52 – 1:50 it was the 7th set that the row felt like it was a little harder to keep it in the high 1200’s….other than that, had the rope in my hand by 29-31 in every round except a few towards the latter round. Felt good
+
Dbl DB reverse flys from incline bench x 6-8
Tall kneeling banded snow angels x 6-8
Arch body rocks x 20 sec, rest as needed x 3 sets
I suck at arch body rocks
I am so excited to learn today that you are a fan of chess……my dad got me into playing chess as a kid and have loved the game ever sense. I go through lulls were I don’t play much. But I picked it back up even before the Queen’s gambit craze. I have a great chess story about when I played against a chess master that I will have to tell you some time. Maybe we should get an online game going sometime in the future.