QL drills from email thread
+
A – 2-pos Halting clean grip deadlift x 3-4, rest 2 min x 5 sets (same positions, lets try to build in load from last week if QL doesn’t vote to veto)
4 reps on the following loads, 225-230-235 – was feeling pretty good and went 3 reps for 245 and 260. 260 today might have been a little ambitious, positions, tensions felt great on the concentrics but it’s the eccentrics at 260 that I felt a little uncomfortable pull, still felt strong and in control just felt a little pull – overall there is a lot less discomfort than there was last week. still not 100% but definitely feel some improvement
+
Every 2 min x 5
10 BB ground to overhead @ 95lbs + 15 wallballs
56-54-53-54-59 – started playing around in round 3 & 4 with pulling the barbell down faster and it definitely took its toll on my recovery, overall felt good, gto by way of snatch
(rest as needed)
Every 2 min x 5
8 dbl DB devil press @ 50/hand + 5 RMU
First round took 1:23 and pulled on the low back/ql a little, was not recovered in 2nd set, so adjusted for the 3rd and went with snatch and burpee and that didn’t feel great either. So just accumulated 25 ring muscle ups. This was a tough scenario as I want time to rest as needed/recover but not so much that I had to warm up all over again. My cycle time on devils press for 8 reps was about 45 seconds, it’s about rep 5-6 that I start really slowing down. That foot position made me a little nervous the first round, and pulled a little but I was fine and then I just didn’t want to risk it for the ensuing rounds after getting a couple of reps in
+
Front rack loaded wall sit 60 sec on, 2 min off x 3 (parallel, feet narrow and toes forward, little heavier than last week)
You said little heavier than last week so I was trying to figure out how to make the 20lb kb’s 21 pounds, but no dice and went with 26/hand – uhhh do these every get easier