Every 3 min x 10 sets @ 88-90% effort
Bike 15 cals
Row 15 cals
rest walk remainder of window, start around 2:00-2:05 finish time and try to get a little faster each set
I will do my best to remember each set as exact as I can…..2:05 – 1:52 – 1:48 (started resetting my bike every set after this) – 1:45 – 1:42 – 1:40 – 1:38 – 1:34 – 1:22 – 1:09 – I really felt great and back closer to my normal self today. – I know it was written for 88-90% effort, but I was feeling so close to where I think we need to be I wanted to push the boundaries a little to see how I would feel and recover.