Had a much better mindset going into today and just the acceptance. And knowing that I need to be flexible. I do think this feeling just put me in a better place
EMOM x 6
Odd min – 8 thrusters @ 95lbs + AMRAP C2B until 30 sec mark
Even min – 8 bar facing burpees + AMRAP C2B until 30 sec mark
8&6/9&5/11&4 for sets 3-6 went on a modified emom structure. Did 3&4 as written but rested 2:30 after 4 and did 5&6 as written. Set 1&2 had a theoretical rep scheme in mind and rested 1 min after thruster/c2b and just wanted to see how I felt with the 30sec window.
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EMOM x 6
AMRAP 30 sec 1-arm alternating DB hang clean and split jerk @ 70lbs
8’s across and whoops I forgot to split jerk. 6 sets every 90 sec with 30 sec window of work
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EMOM x 6
Odd min – 8 power snatches @ 95lbs + AMRAP toes to bar until 30 sec mark
Even min – 8 OHS @ 95lbs + AMRAP toes to bar until 30 sec mark
Power snatch – 5-5-6 OHS – 9-11-10 – did clock on every 2 min with still the 30sec window
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EMOM x 6
1 snatch @ 185lbs + 3 ring MU
Started a new set every 2:30 minutes. – this was really good with the feeling of both movement. What I haven’t told you yet is I didn’t do the throwdown on saturday because I didn’t have a partner and jumped in with michelles work, and it was a lot of gymnastics work so I’m super happy with everything today and being a little sore with everything.
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3 rope climbs for speed
rest walk 2 min bt sets x 3
This felt really good too, goal was to complete the reps of 3 under 30sec and with using the new footwork i felt semi efficient going up, still use a little too much bicep but the descent feels so so so much better.