tttTD (12 min AMRAP, choose your own adventure)
For starters, I made a huge mistake judging michelle during her TFX qualifier workout…..I did not show the bike monitor after she got done and I cut off the camera. This rookie mistake was bothering me for a lot of the morning so my mind was not in it for really getting after it in this workout. So my plan/goal was just to get some good c2b volume, and I will say it gave me the attention to detail and timing of making sure I got the hip re-opening and made them feel so easy and being in a lower stressful environment helped a little bit too. My total was 238 – I did 4 rounds of 15 wall ball, 10 c2b, 8 hang power clean and 5 push press, after 4 rounds of that I felt so good with the c2b that I upped it to 15 c2b for the last 2 rounds, I really wished I had gone for that in the first rounds and see what happened with focusing on those little details.