Monthly Archives: October 2020

Throwdown – TTB/BXJO/STO/HPC 8+9 – My plan was to break TTB from the beginning with 5/4 – kind of wish I had done a few rounds UB, but did keep rest breaks pretty short. I knew the box jump over … Continue reading →

Last night time got away from me and I didn’t even start to wind down until past normal time, so it laid to a lot less sleep than normal on tuesday night. That led to no sense of urgency to … Continue reading →

For time 30-20-10 Row cals Empty bar OHS into 30-20-10 Bike cals Burpees to 6in touch 15:17 (got off the last overhead squat around 5:2? – was slow to get the bike moving. I will say I did push the … Continue reading →

Assault bike 10 min @progressive pace done + Assault bike 20 min time trial rest 12 min Assault bike 15 min time trial rest 8 min Assault bike 10 min time trial rest 4 min Assault bike 5 min time … Continue reading →

Throwdown (DP/BJO/Clean) 6:20 & 285 – the round of 9 is the only one I feel my speed per rep slowed down on the burpee box jump over, my goal was quick transitions, and keep moving, even if I slowed … Continue reading →

EMOM x 30 Min 1 – AB 15 cals Min 2 – 6 bar facing burpees + 12 air squats Min 3 – 3 KB high windmills/side So I kind of went ham on this today. Had a friend who … Continue reading →

A. Hang Squat Clean and Jerk; 1.1.1 x 4 sets; rest 15-20 sec; rest 2min 225-230-235-245 – this was really good today, after feeling like I was getting buried under the load on saturday this was a good way to … Continue reading →

10/5 AB 10 min easy effort done + AB 1 min @ 10 min TT target pace (rest 1 min) AB 2 min @ 10 min TT target pace (rest 2 min) AB 3 min @ 10 min TT target … Continue reading →

Throwdown (DL/HSPU/HSW/Cleans) 50ft handstand walk Took way too much time on the deadlift @ 315, I did 3 right away, 5 and 2, I had 2 reps left and I didn’t pick up the fucking bar right away, it was … Continue reading →