A. KB Speed Bench Press; 6-8 reps x 3 sets; rest 2min
Did 8 reps and stuck w/53’s – was just trying to think if I was doing this to improve faster eccentric loading patterns as my speed component
B1. Plate pinch carry 30 second carry x 2 sets; rest 30 seconds
15kilo rogue plates
B2. Dbl KB front rack carry 30 sec x2, rest 0 seconds
53 and with “standard” kb rack of handles on top of each other
B3. DBL KB Thruster; 8 reps AFAP x 2 sets; rest as needed
53’s
+
Sled Push 6-10 Seconds @ 100% effort
Easy 3min Bike Recovery
x6 sets
I’ve had a splitting headache for most of the day so I opted for 6 seconds and on a frictionless surface, went hard but not max effort
forgot to mention that I had a deep tissue massage yesterday and I’m super sore from it and think my headache could’ve been sparked by this. I had a lot of tension built up in my normal stiff areas