Power snatch x 1/Below knee hang squat snatch x 1/OHS x 2 – new complex every 2 min x 5
165-170-175-180-185 – my power snatch @ the 180 felt super solid, on the 180 and 185 I felt the hang pull me forward just a little.
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For time
5-4-3-2-1 Ring MU
20-16-12-8-4 dbl DB box step overs (50/hand, 24in)
50 DU’s/round
10:36, without much thought I was shooting for sub 12, the hardest round was the 16 db step overs, I felt a little grip and a ton of lats and that made me a little nervous for the rmu. I will say, going into my set of 4rmu I had about a 5-6 second transition from last dub to into my kip, as a result I was swinging a little more than I would like but still felt good. That set of 16 step overs, i broke twice, it was grip and lats. That round of dubz, i clipped twice, one was just a miss and the next one 1 rep later was clipping on the ground. Pretty happy with this and was working at such a high heart rate.