17.2
15ft of walking lunge back into the next. A couple of things I decided I was not going to do was the 7 power clean, break and then 1 into lunge, I despise db power clean but I was planning on doing 8 ub right into the lunge and stuck with that the whole time, I did feel my grip get tired, didn’t feel my lunge slow down drastically so was happy with this strategy. Had really fast transitions and came out hot, I didn’t realloy stop unti the second round of TTB, I think I got chalk somewhere in those breaks, don’t really remember though. My ttb rep breakdown was 6/6/4 and first round I was down and right back up, didn’t love that as I felt jumping straight up to the bar from right under it didn’t allow me to get a good hollow on my first rep, but I’ve never practice that fast of a break before. BMU did 5/5/6 on round one, I did take long breaks there but was confident going the big sets, the breaks kind of turned out start OTM and finished about 18-21ish seconds and rested a good 30-35 seconds (probably more), 2nd round of muscle ups was were I felt it though, grip lats – I did 5/4/3 and at this point I decided I was going to do 2/2 but when I jumped up 2 felt good and I went for number 3 but it was a grind and I had in my mind that singles take so much energy but not calculating in the moment that would have been only one single not a series of them so I missed my last attempt. this is always the costly execution error because in your mind you think I cannot miss my last one so I rested just a little longer than I needed to to make sure I didn’t miss. overall huge increase for 2017 but could have been a lot better.