Monthly Archives: September 2020

Open workout 19.4 For total time: 3 rounds of: 10 snatches @ 95lbs 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees *12 min time cap 4 bar muscle up … Continue reading →

A1. L Sit Hold; 1min for time x 2 sets; rest 1min Didn’t really have a sense of urgency with this today for time as I was trying to make sure I kept my toes pointed and above my hips. … Continue reading →

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AB 10 min building intensity, faster every 2-2:30, ending around threshold effort done + AB @ 500 watts, pushing the ‘grind’ a little more each set compared to last week (if last week was stopping at a 7-8/10, lets push … Continue reading →

9/25Strict ring MU skill exposure, spend 6-8 min of ‘play’ hereThis is the first time I have done some strict rmu in a long time and was glad to know I still have it. What was hard today was controlling … Continue reading →

9/22 (DSGN overlap) 3 sets: A1. False Grip Passive Hang w/ Ring Turnout: AMSAP +5 seconds on last weeks (35 sec cap) A2. Bottom of Ring Dip Support Hold: 20 sec A3. False Grip Ring to Chest Hold: 20 sec … Continue reading →

AB 10 min building intensity, faster every 2-2:30, ending around threshold effort done + AB as long as ‘comfortable’ at 500 watts rest walk 90 sec and pick back up until you accumulate 200 cals at that speed 24:54 Never … Continue reading →

#tttTD65 AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) 12 dbl DB power cleans 16 Toes to Rings Then, 2 rounds of 50ft dbl DB reverse walking lunges 16 lateral pogo burpee over DB … Continue reading →

Every 2 min x 8 sets (4 of each couplet) Odd sets – 10 dbl db Hang squat clean thrusters @ 50/hand + 12 bar facing burpees Even sets – 3 burpee ring MU + 50 DU’s Ummmmm – i … Continue reading →

A. Power Snatch; 3 on the min for 3 minutes, 2 on the min for 3min, 1 on the min for 3 min 145-155-175 – 175 didn’t feel great, the other loads felt really good and crisp, felt like I … Continue reading →