Every 2:15 min x 4 sets
19 row cals
19 wallballs
1:37-1:39-1:37-1:42
+
Every 2:00 min x 3 sets
19 row cals
19 wallballs
1:38-1:39-1:42
+
Every 1:45 min x 2 sets
19 row cals
19 wallballs
1:44-11 wall ball
I wanted to pause before getting into the 2 min intervals because I knew it was going to hurt. It was hot and I was tired…..but it didn’t hurt as bad as I expected. So I did try to pull back a little in those 2 min intervals because I knew the last 2 were going to be hard. In the first 4 sets I broke the wall ball into 2 sets w/a really really quick rest, just wanted to see how that looked. In the middle 3, I knew that breaking the wall ball might really cut into my rest so I went unbroken there, really kind of felt the same overall, but output on the rower didn’t noticeably dip until set 7 and that was mostly about trying to sustain my row consistently above 1200. The very last set, the transition killed me, and when I lost time on my transition I just mentally had a hard time getting the rower up to speed of where it needed to be. 8 reps is roughly 15 seconds and my transition didn’t cost me that much, but transition and getting up to working effort did, if I could’ve mentally gutted it out, it would’ve been really hard to finish that set but I would’ve had a fighting chance.