AMRAP 60 sec
Ring MU
(rest 30 sec)
AMRAP 60 sec
Strict HSPU
(rest 30 sec)
AMRAP 60 sec
Double unders
(rest 3 min x 3)
8-12-104 ——-6-12-111———-6-11-107 muscles ups felt ok maybe a little labored, lats and shouoders were a little tired from yesterday so it was just nice to get some volume in today
+
4 rounds for time:
400m run
3 rope climbs (first one of each round legless)
5 cleans 255lbs (power or squat)
22:53 – I was secretly hoping for 5 minutes a round, but there was no way I was going to be able to power all cleans today @ 255, had I been able to power I would’ve been able to keep the rate high, but I had to squat clean everyone so this started slowing me down big time. Also rope climbs, I just need to find a way for a better set up, but regardless I don’t like pushing the limit of cycling through reps fast, I started pushing the run on the 3rd and 4th round, just knew I was slowing down elsewhere so I wanted to get a little uncomfortable there and then right into the first legless rope climb