Friday – 8/14/2020 – TTT

Stomach was a little off this morning, so wasn’t feeling like my spunky energetic self so took me much longer to warm up

AMRAP 60 sec

Squat snatches @ 185lbs

5+1 miss (the miss was on my first attempt at rep #5 as I tried to rush and stand up too fast so it was a lift I should’ve made)

(rest 2 min)

AMRAP 60 sec

Shoulder to overhead @ 205lbs

11 ( sets of 6&5 – grinded out a rep in the last set that I should’ve have fought for, no tweak or anything, but will have a sore spinal erector from the compromised position)

(rest 2 min)

AMRAP 60 sec

Squat cleans @ 225lbs

6 – wanted more here but was just not coming out of the hole as fast as I wanted to

+

Every 90 sec x 8 sets

Odd sets – Front squat x 2-3

Even sets – Back squats x 4-5 (same bar for both)

225×1, 245×2, 265×1

+

3x through, not for time

Single leg banded hamstring curls from prone x 12/side into both legs hamstring curls x 15

Reverse plank table top pressup with 5 sec hold at top of each x 6

Piked Knee extensions x 20-24 with good quad squeeze at top (https://www.instagram.com/p/CCoxm4SFByc/, add band as you’d like to chase a little more pump)

Oh the pump is real

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