Saturday – 8/1/2020 – TTT

30 sec bike @ 90-92%

30 sec rest until you accumulate 125 cals

9:29 – on bike at home 

+ (rest as needed)

30 sec WB

30 sec rest until you accumulate 125 reps

8:26 – @ home so the side of the house and only have a 30 pounder. So that was kind of a moral victory with this week. Hit 14 on most sets, one set of 12 when I caught the ball a little off and one round of 15. On most rounds I did 10 reps, dropped the ball and took one quick breath and then got 4 more reps.

+ (rest as needed)

30 sec row

30 sec rest until you accumulate 125 cals

10:29 – legs were pretty tired after the wall ball and had a hard time consistently getting and staying above 1300 cal/hr for the intervals. Early on in the first 2 intervals or was 1400-1500 but was fighting for that.

+ (rest as needed)

30 sec anchored situps

30 sec rest until you accumulate 125 reps

8:06

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